Dwayne “The Rock” Johnson has simply shared one other have a look at the day he spent training with L.A. Rams defensive tackle Aaron Donald in a brand new Instagram video, focusing particularly on a set of core-torching ab wheel rollouts. Each males carry out this transfer in a sequence of speedy, impressively synced-up actions, but it surely’s vital to keep in mind that type is every little thing with this train, and that it’s a take a look at of your hip stability as a lot as core energy.

“At all times respect my “brotha in grind” @aarondonald99’s work ethic and perspective,” Johnson wrote within the caption. “At all times hungry. By no means full.”

The video was captured throughout a latest go to to the Rams’ coaching facility as Donald and his teammates prepare for the brand new NFL season to start, and Johnson was struck by the similarity in how their respective backgrounds affect their strategy to coaching.

“We’re lower from the identical intense material with our ardour for coaching, household and LEGACY,” he wrote on the time. “However what actually moved me about Aaron, is realizing how we have been each raised by very comparable fathers who taught us at the very same age – there isn’t a substitute for laborious work, by self-discipline and difficult fatherly love. Little boys. Chilly metal. Life classes.”

The clip additionally provided one other perception into Johnson’s present listening materials. Having beforehand shared the combination of heavy metallic and hip hop on his Iron Paradise playlist—in addition to his personal rap debut in Tech N9ne ‘Face Off’—it appears like he is added ‘Grinding All My Life’ by Nipsey Hussle to the combination.