Something we don’t talk about enough – perimenopause. I’m talking about it! It’s the stage before menopause when your body starts changing and things can feel… a little crazy. I’ll teach you real English words and slang to describe symptoms like hot flashes, night sweats, mood swings, and sleep problems. I’ll also give you simple advice to feel better – like changing your diet, managing stress, and yes, taking naps! Whether you’re going through this yourself or just want to understand what the women in your life are dealing with, this lesson is for you.

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