Dietitian’s tip:
Salt hides in taco seasonings, cheese, tortillas and condiments. On this recipe, decrease salt by mixing your personal spices, changing pink salsa with inexperienced salsa. Or higher but, make your personal salsa with contemporary substances.
Variety of servings
Serves 2
- Weight administration
- Wholesome-carb
- Diabetes meal plan
- Excessive-fiber
Elements
- 2 teaspoons chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon oregano
- 6 ounces extra-lean floor turkey
- 1/2 cup chopped onion
- 4 whole-wheat, low-fat flour tortillas, about 6 inches throughout, warmed within the microwave
- 1/4 cup shredded sharp cheddar cheese
- 2 medium tomatoes, diced
- 2 cups shredded lettuce
- 1/2 cup inexperienced salsa (salsa verde)
For the taco meat seasoning:
For the taco:
Toppings:
Instructions
In a small bowl, stir collectively the chili powder, cumin and oregano.
In a nonstick frying pan over medium warmth, add the bottom turkey and onion. Cook dinner till the turkey is browned and onion is evident. Drain effectively.
Add the spices to the turkey combine. Stir to combine evenly.
To serve, put a 1/4 cup of the turkey combination in every tortilla.
Prime every with 1 tablespoon cheese, 1/4 of the diced tomatoes, 1/2 cup shredded lettuce and a couple of tablespoons salsa.
Fold in each side of every tortilla up over the filling, after which roll to shut.
Serve immediately.
Dietary evaluation per serving
Serving dimension: 2 tacos
- Energy 436
- Whole fats 10 g
- Protein 32 g
- Whole carbohydrate 55 g
- Dietary fiber 10 g
- Monounsaturated fats 1.5 g
- Saturated fats 5 g
- Trans fats Hint
- Sodium 840 mg
- Added sugars 0 g
- Whole sugars 13 g
- Polyunsaturated fats 0.5 g
- Ldl cholesterol 55 mg
- Potassium 699 mg
- Calcium 260 mg
- Magnesium 46 mg
- Vitamin D 3 IU
- Iron 4 mg