Health
Youngsters who go to mattress in a while the weekends than they do midweek have a bigger waist circumference and a better physique mass index than these with a constant bedtime
By Alice Klein
Limiting display time might encourage kids to go to mattress on the similar time each night time
Rebecca Nelson/Getty Pictures
Staying up late on weekends might drive extra weight acquire in school-aged kids, probably as a result of “social jet lag” disrupting their capability to course of meals effectively.
Previous research means that kids who get lower than the recommended amount of sleep per night usually tend to grow to be obese, however much less is thought in regards to the impact of inconsistent bedtimes.
To study extra, Heli Viljakainen on the College of Helsinki, Finland, and her colleagues took physique …
No dedication, cancel anytime*
Provide ends 14th April 2023.
*Cancel anytime inside 14 days of fee to obtain a refund on unserved points.
Inclusive of relevant taxes (VAT)
or
Current subscribers
Extra from New Scientist
Discover the most recent information, articles and options
Standard articles
Trending New Scientist articles