Dietitian’s tip:
This dish could be made meatless by changing rooster with black beans, or different beans of your alternative.
Variety of servings
Serves 12
- Weight administration
- Wholesome-carb
- Diabetes meal plan
- Excessive-fiber
Substances
- 1/4 cup lime juice
- 1 or 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1/2 teaspoon floor cumin
- 3 kilos boneless, skinless rooster breasts, lower in 1/4-inch strips
- 1 giant onion, sliced
- Half a inexperienced bell pepper, slivered
- Half a purple bell pepper, slivered
- 12 low-fat, whole-wheat 8-inch tortillas
- 1/2 cup salsa
- 1/2 cup fat-free bitter cream
- 1/2 cup low-fat shredded cheddar cheese
Instructions
In a big bowl, mix lime juice, garlic, chili powder and floor cumin. Add the rooster slices. Stir till the rooster is nicely coated. Marinate for quarter-hour.
In a pan on the grill or over medium-high warmth on the stovetop, prepare dinner rooster for about 3 minutes, or till it is not pink.
Stir within the onions and peppers. Cook dinner 3 to five minutes, or till the rooster and veggies are accomplished to your liking.
Hen is cooked safely when it reaches 165 levels.
Divide the combination evenly among the many tortillas. High every with 2 teaspoons of salsa, 2 teaspoons of bitter cream and a couple of teaspoons of shredded cheese.
Roll up the tortillas and serve.
Dietary evaluation per serving
Serving dimension: 1 crammed tortilla
- Energy 364
- Complete carbohydrate 25 g
- Complete sugars 3 g
- Added sugars 0 g
- Dietary fiber 5 g
- Protein 30 g
- Complete fats 15.5 g
- Saturated fats 5.5 g
- Complete fats Hint
- Monounsaturated fats 5.5 g
- Polyunsaturated fats 2.5 g
- Ldl cholesterol 77 mg
- Sodium 461 mg
- Potassium 477 mg
- Calcium 171 mg
- Magnesium 71 mg
- Vitamin D 18 IU
- Iron 2 mg