The idea of losing weight often conjures up images of restrictive diets, bland meals, and giving up your favourite foods. But the truth is, you can enjoy a wide variety of meals, including indulgent treats, and still reach your health goals. The secret lies in making smarter choices, practising moderation, and staying active. Here’s a

Education is essential for personal development and the growth of nations. However, many countries in Africa face significant challenges in providing quality education to their citizens. The state of education in these African countries is concerning, but efforts are being made to improve conditions. Issues such as poverty, conflict, and gender inequality hinder the efforts

By Emmanuel Kwada In a heartfelt gesture of goodwill, Hon. Faith Pukuma, a prominent chieftain of the All Progressives Congress (APC) in Adamawa State, has extended her congratulations to Hon. Abubakar Mazhinyi, the esteemed Chairman of Uba Local Government Area, on the occasion of birthday celebration. In her letter, Pukuma acknowledged Mazhinyi’s extraordinary contributions to

By Treasure Moses The Commander of 6 Brigade Nigerian Army/Sector 3 Operation Whirl Stroke (OPWS) convened a high-level stakeholders’ meeting at the Local Government Secretariat of Karim Lamido Local Government Area (LGA). This meeting was part of the Brigade’s proactive measures to ensure security and stability, particularly during the ongoing harvest period and ahead of

The Premier League is back this weekend for Matchday 12, bringing excitement and action after several international breaks.  Fans can look forward to thrilling matches and important developments as teams battle for points. Here are five things to expect as the league kicks off again. Can Liverpool maintain their strong performance Liverpool has been impressive

By Emmanuel Kwada Russia is in dire need of migrants to address a growing labor shortage, according to Kremlin spokesman Dmitry Peskov, who stated in an interview with RIA Novosti that “migrants are a necessity” for the nation’s development. Peskov underscored the country’s “tense demographic situation,” emphasizing that despite being the largest country in the

Black Friday is one of the most exciting shopping events of the year, offering amazing discounts and special deals on a wide range of products.  However, the excitement can lead to overspending and poor choices that result in buyer’s remorse. To help you navigate Black Friday successfully, here are seven common mistakes to avoid. One

By Emmanuel Kwada In a firm directive aimed at bolstering electricity supply for premium customers, the Nigerian Electricity Regulatory Commission (NERC) has instructed electricity distribution companies (DisCos) to ensure Band A customers receive a minimum of 20 hours of power daily. Failure to comply will result in the downgrading of customers to match the DisCos’

By Samaila Emmanuel Bzugu In a landmark decision, the Supreme Court of Nigeria has nullified the National Lottery Act of 2005, ruling that the National Assembly did not possess the authority to legislate on matters concerning lottery and games of chance. The unanimous judgment from the seven-member panel, delivered by Justice Mohammed Idris, asserted that

Long queues of cars are a common sight at petrol stations across Nigeria, but for some drivers turning to compressed natural gas, pumps are becoming a thing of the past. A fivefold increase in petrol prices since the rollback of fuel subsidies last year has convinced them to make the switch to CNG, which is

US President elect Donald Trump has already suffered one humiliation after his choice for attorney general bowed out under a haze of sexual misconduct allegations and now another nominee is facing the same charges. A woman filed a sexual assault complaint in 2017 against Pete Hegseth, President-elect Donald Trump’s nominee to take charge of the

Almost two out of three Nigerian households are going hungry, with families skipping meals as they cannot afford enough food, according to a report by the country’s statistics agency. The number of households that reported not having enough food to eat because of lack of money doubled to 62.4% in 2023 from 37% in 2019