Dietitian’s tip:
Tortillas could be made with corn or wheat flour, or perhaps a combine. Flour tortilla are often made with refined white flour. Tortillas constructed from complete grains could also be labeled whole-wheat. You can also make this recipe gluten-free by utilizing 100% corn tortillas.
Variety of servings
Serves 4
- Weight administration
- Wholesome-carb
- Diabetes meal plan
- Excessive-fiber
Components
- 1 tablespoon chili powder
- 1/2 teaspoon floor oregano
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/8 teaspoon salt
- Floor black pepper, to style
- 12 ounces beef sirloin, choose grade, lower into strips 1/2 inch huge and a couple of inches lengthy
- 1 crimson onion, lower into strips
- 1 inexperienced bell pepper, lower into strips
- 1/4 cup shredded sharp cheddar cheese
- 2 medium tomatoes, diced
- 2 cups shredded lettuce
- 1/2 cup salsa
- 4 whole-wheat tortillas, about 8 inches throughout, warmed within the microwave
For the taco meat seasoning:
For the taco:
For the topping:
Instructions
In a small bowl, stir collectively the chili powder, oregano, paprika, garlic powder, salt and pepper.
Dredge the sirloin items within the seasonings, coating throughout.
In a nonstick frying pan over medium warmth, cook dinner the sirloin strips till barely pink, about 8 minutes. Add the onion and inexperienced pepper strips. Saute till the greens are tender, about 5 minutes.
To serve, unfold an equal quantity of the meat and vegetable combination on every tortilla.
Prime every with 1 tablespoon cheese, 1/4 of the diced tomatoes, 1/2 cup shredded lettuce and a couple of tablespoons salsa.
Fold either side of every tortilla up over the filling, after which roll to shut.
Serve immediately.
Dietary evaluation per serving
Serving measurement: 1 fajita
- Energy 351
- Whole fats 9 g
- Protein 34 g
- Ldl cholesterol 76 mg
- Whole carbohydrate 35 g
- Dietary fiber 6 g
- Monounsaturated fats 2.5 g
- Saturated fats 4 g
- Added sugars 3 g
- Sodium 610 mg
- Trans fats Hint
- Whole sugars 7 g
- Polyunsaturated fats 0.5 g
- Potassium 934 mg
- Calcium 177 mg
- Magnesium 45 mg
- Vitamin D Hint
- Iron 4 mg