Definition

A transparent liquid eating regimen limits you to choices resembling water, broth and plain gelatin. These are simple to digest, and so they do not depart meals bits in your digestive tract. Your well being care supplier might prescribe a transparent liquid eating regimen earlier than or after some medical procedures or in case you have digestive issues resembling vomiting or diarrhea. A transparent liquid eating regimen cannot provide you with all of the energy and vitamins you want. So it usually should not be continued for quite a lot of days.

Clear liquids might have some colour. Liquids with some colour are allowed when you can see by means of them. Meals may be thought-about liquid in the event that they partly or fully soften to clear fluid at room temperature. You’ll be able to’t eat strong meals whereas on a transparent liquid eating regimen.

Goal

A transparent liquid eating regimen is commonly used earlier than assessments or procedures that require an empty abdomen or clear intestines. For instance, it’s possible you’ll must have a transparent liquid eating regimen earlier than a colon examination, additionally referred to as a colonoscopy. Or it’s possible you’ll should be on a transparent liquid eating regimen earlier than and after sure forms of surgical procedure. A transparent liquid eating regimen could also be really useful for a short while in case you have sure digestive issues, resembling nausea, vomiting or diarrhea.

Food regimen particulars

A transparent liquid eating regimen helps provide you with sufficient fluids to remain hydrated. It additionally supplies electrolytes resembling sodium and potassium. This eating regimen offers your physique some vitality at a time when you possibly can’t eat a full eating regimen.

The next gadgets are sometimes a part of a transparent liquid eating regimen:

• Water, plain, carbonated or flavored.
• Fruit juices with out pulp, resembling apple or white grape juice.
• Fruit-flavored drinks, resembling fruit punch or lemonade.
• Carbonated drinks, together with darkish sodas, resembling cola and root beer.
• Gelatin with out fruit.
• Tea or espresso with out milk, cream or nondairy creamer.
• Sports activities drinks.
• Clear, fat-free broth resembling bouillon or consomme.
• Honey or sugar.
• Arduous sweet, resembling lemon drops or peppermint rounds.
• Ice pops with out milk, bits of fruit, seeds or nuts.

Relying in your medical situation, your well being care supplier might make modifications to the listing of allowed liquids. For sure assessments, resembling colon exams, your supplier might ask you to avoid liquids or gelatin with pink coloring. Keep away from liquids or meals that aren’t on the listing you get out of your supplier.

To maintain from feeling hungry and to remain hydrated, drink quite a lot of clear liquids all through the day.

Outcomes

The clear liquid eating regimen just isn’t very thrilling. However it’s designed to maintain your abdomen and intestines clear. It additionally limits pressure in your digestive system whereas giving your physique sufficient fluid.

Dangers

A transparent liquid eating regimen cannot provide you with all of the energy and vitamins you want. Solely use the clear liquid eating regimen as directed by your well being care supplier.

In case your supplier prescribes a transparent liquid eating regimen earlier than a medical check, remember to observe the eating regimen directions precisely. Should you do not observe the eating regimen precisely, it’s possible you’ll not have appropriate check outcomes. Or you’ll have to reschedule your check for one more time.

When you’ve got diabetes, discuss with the well being care supplier who helps handle your situation. Your supplier can provide you particular directions to assist handle your blood sugar, additionally referred to as blood glucose, whereas on a transparent liquid eating regimen. Check your blood glucose ranges typically. Return to strong meals as shortly as doable.

June 08, 2023

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