John Cena is opening up a couple of previous pores and skin most cancers analysis in an effort to convey consideration to the significance of sporting sunscreen.

The actor and WWE star advised Individuals he grew up in Massachusetts within the Nineteen Seventies and ‘80s and “by no means” wore sunscreen.” Although Cena later moved to Florida, the place he “fell in love with the solar,” he nonetheless “uncared for” to guard his pores and skin.

“I used to be cussed. I didn’t need to have a routine and I additionally thought the issue would by no means attain me. And it’s a type of issues the place I had a ton of publicity with minimal safety and it caught up with me,” mentioned Cena, who turns 48 on April 23.

A routine check-up in a dermatologist’s workplace pressured Cena to re-think his lax angle about sunscreen.

“It wasn’t till I went to a dermatologist and bought a pores and skin checkup and had a cancerous spot faraway from my proper pec,” he advised Individuals.

The 16-time WWE world champion, who’s now the face of the brand new Neutrogena marketing campaign for Extremely Sheer Mineral Face Liquid Sunscreen SPF 70, mentioned he was “very fortunate” to have an excellent dermatologist who helped him course of his concern across the analysis.

“Man, that telephone name’s not what you need to get as a result of it’s unpredictable and also you don’t know the way dangerous it’s going to be,” Cena mentioned.

Although the that first cancerous spot on Cena’s chest was eliminated, there could be one other in his future.

“A 12 months later, I went again and had one other spot eliminated near my proper shoulder. It reveals up like a white polka dot on the facet of my chest and on my shoulder,” he mentioned, including, “For those who watch WWE, you’ll have the ability to see them.”

Being identified with pores and skin most cancers got here as a shock to Cena, who mentioned his “thoughts all the time goes to the worst-case state of affairs.”

However the diagnoses additionally confirmed him how necessary it was to guard his pores and skin from the solar’s rays. Cena mentioned his angle about sunscreen shortly went from “neglect” to “mass shield.”

Now, Cena proudly practices self-care each day, which incorporates making use of day by day sunscreen that boasts a excessive SPF quantity.

“I’m at an incredible house in my life the place that’s now necessary to me. And I’m so grateful to have the ability to dodge these two bullets, however I put on them as a reminder of, ‘Hey man, you might want to take the additional few seconds to guard your self each day,’” he mentioned.

Making use of sunscreen earlier than going exterior ought to grow to be an everyday day by day behavior, like brushing your tooth, he added.

“For those who’re on the market and you sweep your tooth, at a younger age you realized that going to the dentist when your tooth are in dangerous form is dangerous as a result of it’s painful. The identical factor will occur if you happen to don’t care for your pores and skin, and it’s really simpler than brushing your tooth.

“As a result of it’s not one thing you must train to simply make you look extra stunning,” he mentioned. “It’s one thing you must train to can help you be who you might be for an extended time period.”