Because the wet season begins, we frequently see extra colds and illness as a result of the climate will get colder and wetter. 

Many individuals would fairly keep inside, however as Nigerians pursuing our day by day bread, we should exit to work, which might expose us to the common cold.

 Additionally, the damp and chilly climate could make our our bodies much less in a position to battle off these colds.

 To remain wholesome throughout this time, there are some easy issues you are able to do.

Listed here are seven steps that can assist you keep away from getting a chilly throughout the rainy season

1. Keep Hydrated

It’s necessary to maintain your self hydrated by ingesting numerous water, juice, clear broth, or heat lemon water sweetened with honey. Attempt to avoid alcohol and caffeinated drinks, as they will improve dehydration.

2. Keep Dry

 All the time carry an umbrella or put on a water-proof jacket whenever you exit. Conserving dry helps forestall the coolness that may make you extra vulnerable to chilly.

3. Wash Your Palms Often

 With the rise in chilly this wet season viruses frequent handwashing with cleaning soap and water is important. Wash for a minimum of 20 seconds, particularly earlier than consuming, after utilizing the restroom, and whenever you come residence.

4. Keep away from Crowded Locations:

 Crowded environments can support the unfold of viruses. If attainable, attempt to keep away from busy markets, buses, and gatherings throughout the peak of the chilly season.

5. Increase Your Immunity with Native Meals: 

Consuming meals wealthy in nutritional vitamins and minerals can assist increase your immune system. Get pleasure from quite a lot of fruit and veggies out there regionally like oranges, pawpaw, apples, and leafy greens. These are usually not solely recent but additionally filled with vitamins that may assist keep at bay infections.

6. Maintain Your Environment Clear

 Viruses can survive on surfaces for a time frame, so it’s necessary to wash and disinfect surfaces in your house and office. Give attention to areas which might be regularly touched, corresponding to door handles, counter tops, and cell phones.

7. Observe Respiratory Hygiene

 All the time cowl your mouth and nostril with a tissue or your elbow when coughing or sneezing. Get rid of used tissues instantly and wash your arms afterward.