Beef fajitas

Dietitian’s tip:

Tortillas could be made with corn or wheat flour, or perhaps a combine. Flour tortilla are often made with refined white flour. Tortillas constructed from complete grains could also be labeled whole-wheat. You can also make this recipe gluten-free by utilizing 100% corn tortillas.

Variety of servings

Serves 4

  1. Weight administration
  2. Wholesome-carb
  3. Diabetes meal plan
  4. Excessive-fiber

Components

    For the taco meat seasoning:

  1. 1 tablespoon chili powder
  2. 1/2 teaspoon floor oregano
  3. 1/2 teaspoon paprika
  4. 1/4 teaspoon garlic powder
  5. 1/8 teaspoon salt
  6. Floor black pepper, to style
  7. For the taco:

  8. 12 ounces beef sirloin, choose grade, lower into strips 1/2 inch huge and a couple of inches lengthy
  9. 1 crimson onion, lower into strips
  10. 1 inexperienced bell pepper, lower into strips
  11. For the topping:

  12. 1/4 cup shredded sharp cheddar cheese
  13. 2 medium tomatoes, diced
  14. 2 cups shredded lettuce
  15. 1/2 cup salsa
  16. 4 whole-wheat tortillas, about 8 inches throughout, warmed within the microwave

Instructions

In a small bowl, stir collectively the chili powder, oregano, paprika, garlic powder, salt and pepper.

Dredge the sirloin items within the seasonings, coating throughout.

In a nonstick frying pan over medium warmth, cook dinner the sirloin strips till barely pink, about 8 minutes. Add the onion and inexperienced pepper strips. Saute till the greens are tender, about 5 minutes.

To serve, unfold an equal quantity of the meat and vegetable combination on every tortilla.

Prime every with 1 tablespoon cheese, 1/4 of the diced tomatoes, 1/2 cup shredded lettuce and a couple of tablespoons salsa.

Fold either side of every tortilla up over the filling, after which roll to shut.

Serve immediately.

Dietary evaluation per serving

Serving measurement: 1 fajita

  • Energy 351
  • Whole fats 9 g
  • Protein 34 g
  • Ldl cholesterol 76 mg
  • Whole carbohydrate 35 g
  • Dietary fiber 6 g
  • Monounsaturated fats 2.5 g
  • Saturated fats 4 g
  • Added sugars 3 g
  • Sodium 610 mg
  • Trans fats Hint
  • Whole sugars 7 g
  • Polyunsaturated fats 0.5 g
  • Potassium 934 mg
  • Calcium 177 mg
  • Magnesium 45 mg
  • Vitamin D Hint
  • Iron 4 mg

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