Copycat P.F. Chang’s Lettuce Wraps

Up to date: Mar. 04, 2024

Copycat PF Chang’s Lettuce Wraps Recipe photograph by Style of Dwelling

Components

• 1 tablespoon plus 1-1/2 teaspoons peanut oil, divided
• 1-1/2 kilos floor hen
• 3/4 cup chopped recent mushrooms
• 1 can (8 ounces) water chestnuts, drained and diced
• 1 tablespoon minced recent gingerroot
• 3 tablespoons reduced-sodium teriyaki sauce
• 3 tablespoons reduced-sodium soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon hoisin sauce
• 1/2 teaspoon garlic powder
• 1/8 teaspoon crushed pink pepper flakes
• 1/2 cup chopped inexperienced onions
• 12 Bibb or Boston lettuce leaves
• Crispy rice noodles, optionally available

Instructions

1. In a big nonstick skillet, warmth 1 tablespoon oil over medium-high warmth. Add hen. Prepare dinner and stir for 3 minutes; drain. Add mushrooms, water chestnuts and ginger; prepare dinner till hen is now not pink, 4-6 minutes longer. Drain and return to pan.
2. In a small bowl, mix teriyaki sauce, soy sauce, vinegar, hoisin, garlic powder, pink pepper flakes and remaining 1-1/2 teaspoons oil. Add to hen combination; warmth by way of. Take away from warmth and stir in onions.
3. Spoon hen combination onto lettuce leaves; prime with rice noodles if desired. Fold sides of lettuce over filling and roll up.

Diet Details

2 wraps: 232 energy, 13g fats (3g saturated fats), 75mg ldl cholesterol, 641mg sodium, 11g carbohydrate (5g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fats.