Afrigather The lack of estrogen and testosterone following menopause can result in modifications in a lady’s physique and sexual drive. Menopausal and postmenopausal ladies might discover that they’re not as simply aroused, they usually could also be much less delicate to touching and stroking. That may result in much less curiosity in intercourse. Additionally, decrease ranges of estrogen may cause a drop in blood provide to the vagina. That may have an effect on vaginal lubrication, inflicting the vagina to be too dry for comfy intercourse — however there’s assist for that.
Different components might affect a lady’s stage of curiosity in intercourse throughout menopause and after. These embrace: Bladder management issues, Sleep disturbances, Despair or nervousness, Stress, Medicines, Well being issues.
DOES MENOPAUSE LOWER SEX DRIVE IN ALL WOMEN
No. Some postmenopausal ladies say they’ve acquired an improved intercourse drive. That could be attributable to much less nervousness linked to a concern of being pregnant. Additionally, many postmenopausal ladies typically have fewer child-rearing tasks, permitting them to loosen up and luxuriate in intimacy with their companions.
WHAT CAN I DO TO TREAT VAGINAL DRYNESS DURING MENOPAUSE
Throughout and after menopause, vaginal dryness might be handled with water-soluble lubricants reminiscent of Astroglide or Okay-Y Jelly.
Don’t use non-water-soluble lubricants reminiscent of Vaseline, as a result of they will weaken latex, the fabric used to make condoms. You or your companion ought to hold utilizing condoms till your physician confirms you’re now not ovulating — and to stop getting an STD. Non-water-soluble lubricants also can present a medium for bacterial progress, significantly in an individual whose immune system has been weakened by chemotherapy.
Vaginal moisturizers like glycerin-min oil-polycarbophil (Replens) and Luvena can be used on a extra common foundation to keep up moisture within the vagina. You can too discuss to your physician about vaginal estrogen remedy.
An oral drug taken as soon as a day, ospemifeme (Osphena), makes vaginal tissue thicker and fewer fragile, leading to much less ache for girls throughout intercourse. The FDA warns that Osphena can thicken the endometrium (the liner of the uterus) and lift the danger of stroke and blood clots.
HOW CAN I IMPROVE MY SEX DRIVE DURING AND AFTER MENOPAUSE
Estrogen alternative may go, however extra analysis is required. Estrogen could make intercourse much less painful by treating vaginal dryness, although.
Docs are additionally finding out whether or not a combo of estrogen and male hormones referred to as androgens might assist increase intercourse drive in ladies.
Though sexual issues might be exhausting to debate, discuss to your physician. There are alternatives to contemplate, reminiscent of counseling. Your physician might refer you and your companion to a well being skilled who makes a speciality of sexual dysfunction. The therapist might advise sexual counseling on a person foundation, along with your companion, or in a assist group. Such a counseling might be very profitable, even when it’s accomplished on a short-term foundation.
A sexual support referred to as Eros is out there by prescription to deal with ladies with problems of sexual arousal. The system consists of a small suction cup, which is positioned over the clitoris earlier than intercourse, and a small, battery-operated vacuum pump. The mild suction offered by the vacuum pump attracts blood into the clitoris, growing stress on the clitoral nerve. This system will increase lubrication, sensation, and even the variety of orgasms in many ladies who’ve used it.
HOW CAN I IMPROVE INTIMACY WITH MY PARTNER
Throughout menopause, in case your intercourse drive has dropped however you don’t assume you want counseling, you must nonetheless take time for intimacy. You possibly can nonetheless present your companion love and affection with out having intercourse. Get pleasure from your time collectively: take walks, eat dinner by candlelight, or give one another again rubs.
To enhance your bodily intimacy, strive the following tips: Contemplate experimenting with erotic movies or books, masturbation, and modifications to sexual routines.
Use distraction methods to spice up leisure and ease nervousness. These can embrace erotic or non-erotic fantasies, workout routines with intercourse, and music, movies, or tv.
Have enjoyable with foreplay, reminiscent of sensual therapeutic massage or oral intercourse. These actions could make you’re feeling extra comfy and enhance communication between you and your companion.
Decrease any ache you might need through the use of sexual positions that help you management the depth of penetration. You may additionally wish to take a heat tub earlier than intercourse that will help you loosen up, and use vaginal lubricants to assist ease ache attributable to friction.
Inform your companion what’s comfy and what’s not.
www.webmd.com
Ship Us Information, Gist, extra… to citypeopleng@gmail.com |
Twitter: @CitypeopleMagz
Associated
